{"version":"https://jsonfeed.org/version/1","title":"Earl Sewell","home_page_url":"https://earlsewell.com","description":"Earl Sewell","author":{"name":"Earl Sewell"},"items":[{"id":"build-a-body-that-can-take-you-anywhere","html_content":"

There’s a reason I train the way I do. This isn’t about speed. It’s not about competition. It’s about building a body that can go anywhere… and a mindset that refuses to stay still. From quiet neighborhood streets to w...

","url":"https://earlsewell.com/f/build-a-body-that-can-take-you-anywhere","title":"Build A Body That Can Take You Anywhere/Click Image","date_modified":"2026-05-04T19:32:13Z"},{"id":"ride-the-world-travel-fuels-my-storytelling","html_content":"

There comes a point in life where you realize the world is bigger than the version of it you’ve been living in.

","url":"https://earlsewell.com/f/ride-the-world-travel-fuels-my-storytelling","title":"Ride The World: Travel Fuels My Storytelling","date_modified":"2026-04-28T21:31:51Z"},{"id":"drink-the-rainbow-1","html_content":"

Drink the Rainbow: More Than a Diet—It’s a Lifestyle

","url":"https://earlsewell.com/f/drink-the-rainbow-1","title":"Drink the Rainbow","date_modified":"2026-04-23T22:20:46Z"},{"id":"volunteering-at-the-chicago-marathon-serving-others","html_content":"

There’s something powerful about standing on the sidelines of a marathon—not as a spectator, but as someone who is part of the engine that keeps it going.

","url":"https://earlsewell.com/f/volunteering-at-the-chicago-marathon-serving-others","title":"Volunteering at the Chicago Marathon: Serving Others","date_modified":"2026-04-16T08:58:58Z"},{"id":"book-lover-adventure","html_content":"

Introducing the Book Lover Adventure Club

","url":"https://earlsewell.com/f/book-lover-adventure","title":"Book Lover Adventure","date_modified":"2026-03-16T20:11:33Z"},{"id":"why-i-ride","html_content":"

I ride for my health.\nI ride to keep my blood pressure down, my mind clear, and my body honest. Cycling has been one of the most consistent ways I’ve learned to manage stress, restore balance, and stay present in my own ...

","url":"https://earlsewell.com/f/why-i-ride","title":"Why I Ride","date_modified":"2026-02-02T21:43:11Z"},{"id":"why-im-riding-the-world","html_content":"

It Was Always This: Why I’m Riding the World

","url":"https://earlsewell.com/f/why-im-riding-the-world","title":"Why I'm Riding the World","date_modified":"2026-01-12T23:01:10Z"},{"id":"giving-myself-grace-and-finding-my-pace-by-earl-sewell","html_content":"

So, here’s the deal: over the summer, I was all about endurance cycling because I had this big ride from Chicago to St. Louis to conquer. That meant my running shoes kind of collected dust. When I laced them up again on ...

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There I was, sitting in my booth, microphone perfectly angled, pop filter in place, and tea steaming gently within arm’s reach. Tonight was supposed to be productive. Tonight, I was going to narrate a whole chapter—maybe...

","url":"https://earlsewell.com/f/hiccups-and-narrating","title":"Hiccups and Narrating","date_modified":"2025-09-16T23:08:44Z"},{"id":"the-road-to-wellness","html_content":"

Earl Sewell's The Road to Wellness

","url":"https://earlsewell.com/f/the-road-to-wellness","title":"The Road to Wellness","date_modified":"2025-09-02T19:33:30Z"},{"id":"the-posse-rides-on--51-years-later","html_content":"

Today, I pulled out a piece of family history—my dad’s 1974 biking jersey from a club he started called The Posse.

","url":"https://earlsewell.com/f/the-posse-rides-on--51-years-later","title":"The Posse Rides On--51 Years Later","date_modified":"2025-08-27T21:57:28Z"},{"id":"earl-sewell-to-narrate-junebug-%E2%80%93-a-story-of-heart-and-hope","html_content":"

I’m thrilled to announce that I’ve secured the rights to narrate the audiobook adaptation of Junebug, a powerful and poignant middle-grade novel inspired by the life of Wilson Edward Reed, Ph.D.

","url":"https://earlsewell.com/f/earl-sewell-to-narrate-junebug-%E2%80%93-a-story-of-heart-and-hope","title":"Earl Sewell to Narrate Junebug – A Story of Heart and Hope","date_modified":"2025-08-19T21:34:57Z"},{"id":"reflections-at-sunset-strength-healing-and-the-bond-that-chos","html_content":"

Tonight, as the sun dipped low and the sky painted itself in gentle strokes of gold and rose, I found myself beside someone who has become more than family — she’s become a part of my healing.

","url":"https://earlsewell.com/f/reflections-at-sunset-strength-healing-and-the-bond-that-chos","title":"Strength, Healing, and the Bond That Chose Us","date_modified":"2025-08-08T21:44:34Z"},{"id":"drink-the-rainbow","html_content":"

What’s in My Green Juice? n my latest juice blend, I’ve combined some powerhouse ingredients for health and wellness! Bitter melon helps manage blood sugar levels, cucumber keeps you hydrated, and lemons give a boost of ...

","url":"https://earlsewell.com/f/drink-the-rainbow","title":"Drink the Rainbow","date_modified":"2025-08-07T19:13:13Z"},{"id":"mastering-the-craft-of-writing-tips-techniques-and-strategies-for-aspiring-authors","html_content":"

Introduction

","url":"https://earlsewell.com/f/mastering-the-craft-of-writing-tips-techniques-and-strategies-for-aspiring-authors","title":"Mastering the Craft of Writing: Tips, Techniques, and Strategies for Aspiring Authors","date_modified":"2025-08-07T18:53:35Z"},{"id":"the-road-to-wellness-documentary","html_content":"

Announcement: The Road To Wellness Documentary.

","url":"https://earlsewell.com/f/the-road-to-wellness-documentary","title":"The Road To Wellness Documentary","date_modified":"2025-07-22T19:56:30Z"},{"id":"pedaling-through-history-chicago-to-st-louis-on-route-66","html_content":"

In just a few days, from July 1-4, 2025, I'll be embarking on an unforgettable adventure: cycling from Chicago to St. Louis along the historic Route 66. This 345-mile journey will take me through picturesque landscapes, ...

","url":"https://earlsewell.com/f/pedaling-through-history-chicago-to-st-louis-on-route-66","title":"Pedaling Through History: Chicago to St. Louis on Route 66","date_modified":"2025-06-20T14:40:13Z"},{"id":"pedals-and-pages","html_content":"

As I train to embark on a bike-packing adventure from Chicago to St. Louis, I'm not just seeking the thrill of the open road; I'm gathering invaluable experiences for my next novel. The story I'm crafting revolves around...

","url":"https://earlsewell.com/f/pedals-and-pages","title":"Pedals and Pages: ","date_modified":"2025-05-23T15:47:02Z"},{"id":"i-stopped-participating-in-my-death","html_content":"

The human body is a masterpiece—designed for vitality, longevity, and self-healing. Yet, in the United States, most people are never taught the simple truth: Food can be either the foundation of life or the fertilizer of...

","url":"https://earlsewell.com/f/i-stopped-participating-in-my-death","title":"I Stopped Participating in My Death","date_modified":"2025-02-17T21:28:33Z"},{"id":"from-managing-disease-to-optimal-health-my-journey-to-wellness","html_content":"

I’ve had the privilege of speaking at health conferences, virtual summits, and conventions, sharing my journey from managing type 2 diabetes and cardiovascular disease to achieving optimal health. I’ve spoken on radio, b...

","url":"https://earlsewell.com/f/from-managing-disease-to-optimal-health-my-journey-to-wellness","title":"From Managing Disease to Optimal Health: My Journey to Wellness","date_modified":"2025-01-14T02:24:24Z"},{"id":"a-journey-of-grit-bike-packing-to-devils-lake","html_content":"

In the spring of 1987, I was 18 years old—adventurous, determined, and ready to experience the world. My high school track friend, Bryan, shared a similar spirit, and together we set out on an ambitious bicycle journey f...

","url":"https://earlsewell.com/f/a-journey-of-grit-bike-packing-to-devils-lake","title":"A Journey of Grit: Bike Packing to Devil's Lake","date_modified":"2025-01-04T23:59:25Z"},{"id":"rooted-in-strength-a-journey-of-growth-and-transformation","html_content":"

By Earl Sewell

","url":"https://earlsewell.com/f/rooted-in-strength-a-journey-of-growth-and-transformation","title":"Rooted in Strength: A Journey of Growth and Transformation. ","date_modified":"2024-12-28T11:17:22Z"},{"id":"unleashing-creativity-the-synergy-of-ai-and-human-imagination","html_content":"

In the ever-evolving world of technology, AI is opening new doors for creativity. From generating unique art and music to inspiring innovative storytelling, AI is becoming a powerful collaborator in the creative process.

","url":"https://earlsewell.com/f/unleashing-creativity-the-synergy-of-ai-and-human-imagination","title":"Unleashing Creativity: The Synergy of AI and Human Imagination","date_modified":"2024-12-17T19:10:47Z"},{"id":"breaking-free-from-twisted-wisdom-by-earl-sewell","html_content":"

Breaking Free from Twisted Wisdom: Why Old Beliefs About Health Need a Rethink, By Earl Sewell

","url":"https://earlsewell.com/f/breaking-free-from-twisted-wisdom-by-earl-sewell","title":"Breaking Free from Twisted Wisdom: by Earl Sewell","date_modified":"2024-12-09T20:43:11Z"},{"id":"unraveling-the-web-of-rationalization-in-relationships","html_content":"

In the intricate tapestry of human relationships, we often encounter behaviors that leave us questioning the rationale behind them. One such behavior is the tendency to rationalize actions that are, on the surface, indef...

","url":"https://earlsewell.com/f/unraveling-the-web-of-rationalization-in-relationships","title":"Unraveling the Web of Rationalization in Relationships","date_modified":"2024-12-03T12:00:00Z"},{"id":"the-power-of-consistency-how-i%E2%80%99ve-built-vitality-across-35-years","html_content":"

Two photos. Thirty-five years apart. The twenty-one-year-old in the white shirt was discovering his love for books and wondering if he could ever be a writer. The fifty-six-year-old in black knows the answer is yes—and h...

","url":"https://earlsewell.com/f/the-power-of-consistency-how-i%E2%80%99ve-built-vitality-across-35-years","title":"The Power of Consistency: How I’ve Built Vitality Across 35 Years","date_modified":"2024-11-26T23:01:13Z"},{"id":"the-art-of-building-complex-personalities","html_content":"

In the world of storytelling, characters are the heartbeats that bring narratives to life. As an author, my journey in crafting unforgettable characters has been a fascinating exploration into the depths of human complex...

","url":"https://earlsewell.com/f/the-art-of-building-complex-personalities","title":"The Art of Building Complex Personalities","date_modified":"2024-11-21T22:23:18Z"},{"id":"unraveling-the-mystery-of-soul-ties-understanding-the-connection","html_content":"

Have you ever felt an unexplainable connection with someone, even long after they’ve left your life? Maybe there’s an invisible thread pulling you back to them, a presence that lingers no matter how much time passes. Thi...

","url":"https://earlsewell.com/f/unraveling-the-mystery-of-soul-ties-understanding-the-connection","title":"Unraveling the Mystery of Soul Ties: Understanding the Connection","date_modified":"2024-11-13T16:02:08Z"},{"id":"rooted-in-healththriving-from-the-ground-up","html_content":"

Today, after a solid swim, some strength training, and a calming yoga session, I looked down at my feet and saw something amazing: veins. Lots of them. They reminded me of the veins on a leaf—intricate, alive, like the n...

","url":"https://earlsewell.com/f/rooted-in-healththriving-from-the-ground-up","title":"Rooted in Health:Thriving From the Ground UP","date_modified":"2024-11-04T12:11:11Z"}]}